Diario de eLPedro87, 02 mar. 21

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The muscle rebound continues even in a deficit. Had the best workout last night since I started because I increased my carb and protein intake for the last 4 days.

104,8 kg Disminuído hasta ahora: 12,2 kg. Aún para ir: 9,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 02 marzo 2021:

2486 kcal

Grasa: 67,10g | Prot: 170,10g | Carbh: 248,31g. Desayuno: VPA Whey Isolate, Bananas , Carrots . Almuerzo: Wagamama Katsu Curry. Cena: Sun Circle Food Dumplings. Pasa Bocas / Otros: Aussie Bodies Lo Carb Whipped Chocolate , VPA Whey Isolate, Regular Beer. más...

2575 kcal

Ejercicio: Descansando - 18 horas, Durmiendo - 6 horas. más...

Ganando 3,5 kg a la Semana

6 Seguidores Apoyo

Comentarios

I’m glad to hear it! I’m trying to follow what you’re doing - muscle rebound is exactly what I want. The next number on the scales is only a general indicator. I’m happy to wait for it to catch up.

01 mar. 21 por el miembro: jomo1903

220g of protein at least and around 260g of carbs yesterday before my workout. Usually exhausted and serious muscle stiffness because I work out until I can't keep going but last night I only stopped because I didn't want to do extra damage to my shoulder. felt great afterwards.

01 mar. 21 por el miembro: eLPedro87


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