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Last night I made a coleslaw with almonds and apples in it (I picked the apples out of mine and gave them to my daughter). I also had a small amount of rutabaga (not really at that phase yet, but I love it and it is just a tiny amount). Also had a little kielbasa.
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81,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,3 kg.
Dieta seguida: 100%.
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1325 kcal
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Grasa: 84,08g | Prot: 114,79g | Carbh: 32,09g.
Desayuno: Feta Cheese, Butter (Salted), Coffee, Light Cream, Egg, Heavy Cream, Baby Spinach. Almuerzo: Ken's Steak House Ranch Dressing, Provolone Cheese, Green Leaf Lettuce, Broccoli Flower Clusters, Red Onions, Hormel Natural Choice Cooked Deli Ham, Jennie-O Sliced Oven Roasted Turkey Breast, Cooked Brussels Sprouts (from Fresh), Cucumber (with Peel). Cena: Cooked Spinach (from Fresh), Steamed or Poached Haddock. Pasa Bocas / Otros: Blue Diamond Roasted Salted Almonds, Atkins Advantage French Vanilla Shake. más...
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Ganando 1,3 kg a la Semana
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