Diario de GlennM, 14 feb. 09

Glad you are getting out and around and that puppy is such good company for you. You have done so well with your weight loss, your weight graft is impressive.  

WECANDOTHIS- I lost most of it BEFORE I got here then I started at 223, not 220, and am around 195 now. I tipped near 260 at my highest borderline obese. Now I'm no longer overweight. I'm a few pounds from my ideal body weight. I did it so anyone can - the main culprit I believe is really sugar, I'd use artificial ones before any regular ones if I had weight issues. Some foods I can't have - surprisingly popcorn really adds on lots of weight on me really fast. It's a learning process with each and every one of us I suppose...Thanks for the kind words - I'm staying on to stay on maintenance and to stay thin and motivate everyone here to their permanent goal weights! 

Good for you, I love your attitude of staying with us to help you maintain you weight loss and you help us too. Support, support, support, that is what this site is all about. Have a great day and give that puppy a hug for me. Glad it is a bit warmer today, my puppy will want to go out for a walk too.