Diario de Lindart, 22 ene. 11

I feel like I am smaller - so I think I've lost inches, but I didn't measure myself, so here it is for Saturday Jan 22:

waist-39 1/2"
chest-44 1/2"
Hips-48 1/2"
upper arm-14"
upper thigh-26"

I wish there was a spot on Fat Secret for measurements, if there is I need to know where it is!

93,5 kg Disminuído hasta ahora: 1,5 kg.    Aún para ir: 25,5 kg.    Dieta seguida: Bien.

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1462 kcal

Grasa: 102,16g | Prot: 106,14g | Carbh: 28,78g.   Desayuno: stevia, whipping cream, coffee, kirkland low-sodium bacon, stevia, whipping cream, coffee, eggs. Almuerzo: japanese eggplant, coconut milk, zucchini, bok choy, broccoli, oil, shrimp, chicken. Cena: butter, "Honey" Mustard Pork Chops, green beans. Pasa Bocas / Otros: heavy cream, Splenda, Starbucks Cafe Americano. más...