|
Steady is good while I try to reset my metabolism. I find that I really don't need to eat this much (1700) and miss my little cycle while watching my soap and doing a 10 minute HIIT with Shelly. Destressing my body and slept well last night. I am looking forward to resuming again in a few weeks. I will continue with 30 minutes of cardio and my walking for 10,000 steps/day
|
64,0 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1417 kcal
|
Grasa: 52,07g | Prot: 72,23g | Carbh: 176,36g.
Desayuno: Bob's Red Mill Flax Seed, Banana, Peanut Butter Oatmeal with Flax, 2% Fat Milk, Coffee (Instant Powder), Whole Foods Market Stevia, International Delight Hazelnut Coffee Creamer, Cocoa Powder (Unsweetened). Almuerzo: Ham (Whole, Cured, Roasted), Sweet Potato, Pears, Aunt Nellie's Sliced Pickled Beets. Cena: Daisy Low Fat 2% Small Curd Cottage Cheese, Pineapple, Pork Loin (Tenderloin), Cinnamon, Sweet Potato, Kroger Extra Long Asparagus Spears. Pasa Bocas / Otros: Oatmeal Cookie, Cheerios, Chex Cereal, Olive Oil, Margarine (Regular). más...
|
|
1988 kcal
|
Ejercicio:
Durmiendo - 7 horas y 30 minutos, exercise routine - 30 minutos, Descansando - 15 horas, Walking across town - 1 hora. más...
|
peso estable
|