Diario de lexieholden, 02 mar. 21

I weigh every day and have been stuck at the same figure all week. I think I may have plateaued a bit. Currently I’m doing intermittent fasting, watching what I eat but not cutting anything specific, and about 8,000 steps per day (not 10,000 I know but I really struggle with getting them in!)
Any advice to kick start the weight loss again? I feel like I need a shake up! About half a stone to go.

64,0 kg Disminuído hasta ahora: 9,8 kg.    Aún para ir: 1,0 kg.    Dieta seguida: Bien.

---

349 kcal

Grasa: 5,43g | Prot: 5,24g | Carbh: 56,45g.   Desayuno: Red Raspberries, Nestle Shreddies, Asda Whole Milk. Almuerzo: Golden Delicious Apples. más...