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if you eat...you gotta exercise...goooooood sunday morning...so...headed to the gym after 2 days of being to cold to get out an go...dont usually go in on a sunday, but since i havnt been in the gym since wednesday, decided it was time...get back in the habit and at the same time...get back into a steady routine...well..more later...have a great one...
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997 kcal
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Grasa: 27,77g | Prot: 116,85g | Carbh: 68,57g.
Desayuno: Banana, Optimum Nutrition Pro Complex Protein Shake. Almuerzo: wylwood mixed veggies, 1/2 kraft mayo, 1/2 water, chicken breast, hard egg, lettuce. Cena: lettuce, hard egg, chicken breast, 1/2 kraft mayo, 1/2 water, wylwood mixed veggies. Pasa Bocas / Otros: great value peanut butter, 100% Whole Wheat Bread-, Tap Water, cla capsules 3 per day, fish oil, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea, Tap Water. más...
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5760 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 11 horas y 20 minutos, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Caminar (Lento) - 3/kph - 2 horas, ab crunches morning - 30 minutos, Montar en Bicicleta (Rápido) - 24/kph - 1 hora, ab crunches afternoon - 30 minutos. más...
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 Comentarios
back from a gym workout..just 50 min..didnt even want to go...but forced myslf to get a workout ...i kept thinkin to myself..if you want to eat...then you gotta exercise to burn off them calories... either by showing a loss on the scales or by toning up my body...
23 ene. 11 por el miembro: loosinisfun
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wow i didnt realize you hadnt been since wednesday..good thing you went..thats lots of days off lol...keep it up cold or not...you will be happier for it...
23 ene. 11 por el miembro: chattycathy1955
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You did great, I am one who needs to join a new gym this spring that has a sauna and steam room too. You're right, one must exercise if they want to stay healthy - all of us enjoy eating, or we wouldn't be on here! Have a great Sunday loosin'.
23 ene. 11 por el miembro: GlennM
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Good rule of thumb loosing....I will do just that today, EAT AND EXERCISE. Towanda!!!!
23 ene. 11 por el miembro: Lisa Online
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thanks cathy, glenn, and lisa...just some days are easier to exercise then others...and since i hadnt exercised in several days i worked out on 3 different machines to get my time in...i did lay down while ago...but dont think i went to sleep...but then again...who knows...lol
23 ene. 11 por el miembro: loosinisfun
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