Diario de RhumbaGirl, 12 mar. 21

The reward at the midpoint of a 1.5 hr walk-hike in the early spring woods. Temperature was pushing 60 so had to go! First good exercise in too long.

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1077 kcal

Grasa: 32,56g | Prot: 65,51g | Carbh: 129,98g.   Desayuno: Wal-Mart 1% Low Fat Milk, Deutsche Kuche Sunflower Seed Bread, IHOP Fried Eggs. Almuerzo: Ground Turkey, Brown Rice, Heinz HomeStyle Gravy Roasted Turkey, Green Peas , Cooked Mushrooms (Canned). Cena: Del Monte Canned Corn, Broccoli , Trader Joe's Turkey Chili with Beans. Pasa Bocas / Otros: Andy Boy Romaine Lettuce, Apple, Trader Joe's Cara Cara Navel Oranges. más...

3015 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...