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Two pounds + overnight....a good thing that I know it is normal fluxuation. It is going to be difficult to know when I am finding my maintenance level and fix my metabolism with this.
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64,0 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 0 kg.
Dieta seguida: No Aplica.
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1709 kcal
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Grasa: 67,93g | Prot: 75,95g | Carbh: 210,37g.
Desayuno: Wonder Enriched White Bread, Peanut Butter, 2% Fat Milk, Cheerios, Bananas, Coffee (Instant Powder), Whole Foods Market Stevia, 2% Fat Milk, International Delight Hazelnut Coffee Creamer. Almuerzo: Calavo Avocado, Hamburger on Bun, Calavo Avocado, Lemon Juice (Canned or Bottled), Bigelow Tea Green Tea. Cena: Pumpkin, Russet Potatoes (Flesh and Skin), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Pasa Bocas / Otros: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Kiwi Fruit, Lemon Juice (Canned or Bottled), Olive Oil, Chex Cereal, Cheerios. más...
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1990 kcal
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Ejercicio:
Durmiendo - 7 horas y 30 minutos, Descansando - 15 horas, exercise routine - 30 minutos, Walking across town - 1 hora. más...
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Ganando 7,0 kg a la Semana
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