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brishler
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24 ene. 11
Diario de brishler, 24 ene. 11
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VLCD # 15. Didn't lose anything today but thats ok because I lost a ton yesterday. I have decided to go 30 days so I can meet my ultimate goal weight. My first goal weight is 150. I have had this goal since last april. I have decided to reach that goal and then go just a little further to see what my body looks like. I have not weighed 145 since high school (since I have been over weight my adult/teenage life) and I want to see what my body looks like without all this fat on it (not that there is alot left :) ). We will see though.
70,4 kg
Disminuído hasta ahora:
29,8 kg
.
Aún para ir:
2,4 kg
.
Dieta seguida: Bien.
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, 24 enero 2011:
373 kcal
Grasa: 8,39g | Prot: 40,41g | Carbh: 37,07g.
Almuerzo:
Turkey Breakfast Sausage, Red Tomatoes.
Cena:
sole, asparagus.
Pasa Bocas / Otros:
grissini, Unsweetened Frozen Strawberries.
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you're doing amazing! think of how fantastic we will look for graduation =)
25 ene. 11 por el miembro:
Sushi Hero
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