Diario de jeannieselby, 16 mar. 21

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Yay! Headed back in the right direction.

Covid-19 vaccination was the Pfizer shot. Only side effects I'm aware of were upper arm, & shoulder blade pain, and a numb hand that later just became seriously cold! Today I only seem to have upper arm pain left to contend with.

Happy Tuesday y'all.

110,7 kg Disminuído hasta ahora: 24,0 kg. Aún para ir: 35,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 marzo 2021:

1813 kcal

Grasa: 70,36g | Prot: 57,71g | Carbh: 224,13g. Desayuno: The Human Bean Iced Snowy Mocha *Non-Fat Milk*, The Original Cakerie LTD Inspired By Happiness Dreamin' of Strawberries, Expo Fresh Strawberries. Almuerzo: Dunkin' Donuts Cold Brew Coffee (Medium). Cena: Salad and Go Salad & Go Balsamic Vinagrette Dressing, Salad And Go Fall Harvest Salad, Salad and Go Shrimp. Pasa Bocas / Otros: Whole Foods Market Sumo Orange, Newman's Own Organic Low Fat Fig Newmans, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. más...

Perdiendo 6,4 kg a la Semana