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After 6 months of being totally rubbish at this dieting lark I am back on it again. My inspiration is my mate carrie2212 who has lost an amazing 25 lbs since August throughout lockdown - when apparently lots of people have gained an average of 12 lbs. Fortunately I have not gained, but have sadly lost zilch!
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1387 kcal
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Grasa: 32,42g | Prot: 48,20g | Carbh: 182,95g.
Desayuno: Aldi Fruit & Nut Cookies, Nescafe Coffee with Semi-Skimmed Milk, Weetabix Weetabix & Milk, Lidl Greek Style Yoghurt, Tea with Semi-Skimmed Milk. Almuerzo: Tesco Easy Peeler Satsuma, Merlot Wine, Iceland Turkey Roast Dinner, Dolce Gusto Cafe Au Lait. Cena: Highland Spring Sparkling Spring Water, Bottlegreen Elderflower Cordial, Ryvita Fruit Crunch Crispbread, Hummus , Morrisons Rice Cakes , Tesco Cherry Tomatoes. Pasa Bocas / Otros: Bananas. más...
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2086 kcal
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Ejercicio:
Lectura - 1 hora y 30 minutos, Descansando - 10 horas, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Ver TV - 3 horas, Durmiendo - 8 horas. más...
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