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MY AFFIRMATIONS FOR ME TO FOCUS ON DAILY TO STAY ON TRACK!!!!
1. FOCUS ON FS MENU CHART AN CRUNCH THE NUMBERS FROM THE DAY BEFORE!!!!!
1.5. I AM FIRST !!!!!...I AM DOING THIS FOR ME !!!!!
2. WATER...WATER...WATER...THE BIGGER THE PERSON YOU
ARE THE MORE YOU NEED THRU THE DAY TO FLUSH YOUR
TOXINS OUT...!!!!!
3. EXERCISE...PUSH THE WORKOUTS....KEEP INCREASING THE
EXERCISE !!!!!
4. DEPENDING ON WHEN YOU EXERCISE, EAT THE MOST
CALORIES AROUND YOUR WORKOUT TIME, THEN AS THE DAY
GOES ALONG TRY AND DROP THE CALORIES...
5. THE IDEA FOR ME IS TO KEEP MY CALORIE COUNT DOWN TO
300 CALORIES PER MEAL
6. WATCH FOR THE HIDDEN SALT IN FOOD
7. DAYS OFF IS NECESSARY FOR RECOVERY FROM WORKOUTS !!!
8. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART
MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO
BURN OFF MORE CALORIES !!!!!
9. DO THE BEST YOU CAN DO EVERYDAY !!!
10. BE TRUE TO YOURSELF !!!!!!
11. AND AS LISA ONLINE WOULD SAY...."Have Fun"! TOWANDA!!!!!
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886 kcal
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Grasa: 22,42g | Prot: 125,99g | Carbh: 40,94g.
Desayuno: Optimum Nutrition Pro Complex Protein Shake, skim milk, Banana. Almuerzo: lettuce, hard egg, chicken breast, 1/2 kraft mayo, 1/2 water. Cena: chicken breast, 1/2 kraft mayo, 1/2 water, hard egg, lettuce. Pasa Bocas / Otros: I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake, Optimum Nutrition Pro Complex Protein Shake, fish oil, Organic Green Tea, Tap Water. más...
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5526 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, morning situps - 30 minutos, Descansando - 10 horas y 45 minutos, Durmiendo - 8 horas y 5 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Montar en Bicicleta (Rápido) - 24/kph - 1 hora. más...
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 Comentarios
Sounds great loosin....Happy Thursday!!
27 ene. 11 por el miembro: chattycathy1955
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back from my 86 min workout...first hour on elliptical, 12 resistance, hill ....second same elliptical 26 min , 10 res, hill ...could of done the last 4 min an quit...was ready to change shirts an get a dry one on...lol...i take extra with me to the gym so i have a dry one to wear on way home...
27 ene. 11 por el miembro: loosinisfun
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Boy, what determination and energy so early. You really are an inspiration loosin. You must have gone in early again. How's your weather today. Still warm [?] for you, not me. :-) Have a great day loosin!!
27 ene. 11 por el miembro: The Next Number
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25 right now...but in the 40s later today...snow is still melting in the yards...suppose to be 50s tomow...makes you want to get on the shorts ...lol
27 ene. 11 por el miembro: loosinisfun
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my 90 min workout zaps my energy level down to zero...just not starting to recover from the workout...
27 ene. 11 por el miembro: loosinisfun
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