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Disappointing to see the scale head in the wrong direction while keeping strictly to the deficit, but it is often a monthly occurrence with ladies :(
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82,7 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1205 kcal
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Grasa: 49,13g | Prot: 63,67g | Carbh: 85,08g.
Desayuno: Cherry Tomatoes, Rhodes Strawberry Jam, SPAR Choice Butter, Toasted White Bread, Hard-Boiled Egg. Almuerzo: Butter , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger or Hotdog Rolls, Chicken Meat, Nola Mayonnaise. Cena: Chicken Gravy (Dry), Woolworths Mixed Vegetables, Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken (Skin Eaten), Brown Rice. Pasa Bocas / Otros: Gin, Coffee with Milk. más...
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2148 kcal
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Ejercicio:
Walking - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 2,1 kg a la Semana
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