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Took the dog a lovely walk by the river. Stiff breeze. Came back refreshed. No ankle or feet pain.Fancy trying zumba again.does anyone know of a good dvd.I would rather do it at home.
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1016 kcal
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Grasa: 34,10g | Prot: 53,33g | Carbh: 124,93g.
Desayuno: Asda Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Sainsbury's Sultanas. Almuerzo: Mustard, Tesco Wensleydale Cheese, Spiced Minced Chopped Ham and Pork (Canned), Lettuce Salad with Assorted Vegetables, Tomatoes, Jalapeno Peppers. Cena: Olive Oil, Tesco Turkey Breast Stir Fry, Asda Basmati Brown Rice, Tomatoes, Sweet Red Peppers. Pasa Bocas / Otros: Cadbury Chocolate Fingers, Macaroni or Noodles with Cheese (Canned), Bananas. más...
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2424 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 2 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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