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Keeping to the deficit works. Some up and some down, but consistency pays off! Looking forward to seeing the 81 number this week....
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82,2 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1285 kcal
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Grasa: 53,31g | Prot: 72,98g | Carbh: 88,75g.
Desayuno: Toasted White Bread, Cherry Tomatoes, Hard-Boiled Egg, Rhodes Strawberry Jam, SPAR Choice Butter, Grated Cheddar Cheese. Almuerzo: Enterprise Smoked Viennas, Butter, Nola Mayonnaise, Hamburger or Hotdog Rolls. Cena: Beef Goulash with Potatoes. Pasa Bocas / Otros: Gin, Coffee with Milk. más...
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2205 kcal
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Ejercicio:
Very fit step count 7500 - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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