You are doing fine. Any time you raise your intensity and feel sore muscles, Your muscles will retain water to help them repair themselves (muslces get little tears when exercising hard). This can show up as no loss or even a gain on the scale. It is not a real gain, only temporary. It takes time to see the results of exercise. Your chart is great. You are losing consistently. No one is going to lose every day. Some weeks will be higher than others. Just have patience and keep doing what you are doing.
27 feb. 09 por el miembro:
Suzi161