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just a short journal...usually dont journal at night for the next day...but possibilities electricity might be off...have ice storm headed this way thru the night an most of monday..with snow on top...so....not sure if i will get my monday workout...and wont kno until monday morning when i get up an look out or check on the weather channel to see how far away the storm is...sooooo....hopefully i can get my workout before it moves in...but who knows...
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1749 kcal
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Grasa: 80,01g | Prot: 145,19g | Carbh: 120,51g.
Desayuno: hard egg, Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea, Tap Water. Almuerzo: 1/2 kraft mayo, 1/2 water, wylwood mixed veggies, chicken breast, hard egg, lettuce. Cena: chicken pattys, country crossings pepper jack cheese singles, 100% Whole Wheat Bread-toast. Pasa Bocas / Otros: granola bar, Bologna, country crossings pepper jack cheese singles, 100% Whole Wheat Bread-toast, skim milk, Optimum Nutrition Pro Complex Protein Shake, cla capsules 3 per day, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake, fish oil, Organic Green Tea, Tap Water, Tap Water. más...
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