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goooooood morning...back home from first weight/cardio workout...lol..i didnt really think i was tired till i got in car to come home an then i started feeling it...upper body is already feeling the workout...but thought i did good for not having lifted weights in couple of years...so...time to refuel and get ready for rest of the day...ice will be here around lunch..1/4 inch today..more tomow..and then snow...so will be a bad storm this time...
i did measurements yesterday on myslf..wish i had done them when i first started..im sure i would of been astondished...
16 " upper arm
13.5" lower arm between elbow and wrist
47" acrost upper chest
49 " tummy
17.5" calf
26.5" upper thigh
im sure the measurements that i took yesterday are much better now then almost 4 years ago, but still want them even better...gonna take them again in a month to see the difference...not really expecting any difference in the calf as they are already pretty lean from all the cardio...as are the upper thighs ...but we will see...
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1647 kcal
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Grasa: 50,44g | Prot: 144,81g | Carbh: 156,24g.
Desayuno: skim milk, Banana, Optimum Nutrition Pro Complex Protein Shake. Almuerzo: 100% Whole Wheat Bread-, great value peanut butter, iga wide egg noodles, 1/2 kraft mayo, 1/2 water, wylwood mixed veggies, chicken breast, hard egg, lettuce. Cena: lettuce, hard egg, 1/2 kraft mayo, 1/2 water, chicken breast. Pasa Bocas / Otros: milky way, granola bar, hard egg, Banana, cla capsules 3 per day, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake, Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea, skim milk, Tap Water, Tap Water. más...
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5097 kcal
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Ejercicio:
elliptical - hill program - 12 res - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 11 horas y 10 minutos, ab crunches - 40 minutos, Durmiendo - 8 horas y 10 minutos, Caminar (Lento) - 3/kph - 3 horas. más...
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 Comentarios
Great! It held off for a while ...maybe will pass you..enjoy your work out!
31 ene. 11 por el miembro: chattycathy1955
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packs bags...headed to the next numbers house for a warmer climate...lol
31 ene. 11 por el miembro: loosinisfun
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31 ene. 11 por el miembro: chattycathy1955
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Loosin, you need to be a snowbird. Come to Florida from November until April then go back. Too much snow, ice and cold!! Bask on the beach where you can swim, run or walk and rake in that glorious golden sunshine. Brrrrrrr, be well and warm loosin!!
31 ene. 11 por el miembro: The Next Number
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never learned to swim...was always afraid florida would sink in the ocean...likes the higher ground...lol
31 ene. 11 por el miembro: loosinisfun
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basking on the beach...is that like fryin on one side, flippin over an fryin on the other...heheh....
31 ene. 11 por el miembro: loosinisfun
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Absolutely not! lol not good for your skin...no frying..just a little basking
31 ene. 11 por el miembro: chattycathy1955
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hey, loosin' I am in Missouri outside St. Louis and we are expecting blizzard conditions here tomorrow. Try to stay warm and be careful!
31 ene. 11 por el miembro: ctlss
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You did good young man! :)
31 ene. 11 por el miembro: gizmonel
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