Registrarse
|
Ingresar
Argentina
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
SaintViper
Diario
31 ene. 11
Diario de SaintViper, 31 ene. 11
Perfil de SaintViper
|
< Entrada anterior
|
Entrada siguiente >
Was doing well over the weekend until last night when thing got away on me a little bit. Overall though I'm very pleased with how I did and the scale seems happy as well.
88,7 kg
Disminuído hasta ahora:
21,0 kg
.
Aún para ir:
13,9 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 31 enero 2011:
1302 kcal
Grasa: 40,49g | Prot: 123,84g | Carbh: 111,05g.
Desayuno:
Quaker Oatmeal Squares.
Almuerzo:
tuna.
Cena:
triscuit, Meat Loaf Made with Beef.
Pasa Bocas / Otros:
Premium Light Tuna in Water, banana, cottage cheese.
más...
2161 kcal
Ejercicio:
Descansando - 16 horas, Durmiendo - 8 horas.
más...
Ganando 2,5 kg a la Semana
0 Seguidores
Apoyo
Comentarios
Just because I think I do this to myself a little, do you think you sabotage yourself when you're on a roll? You should allow yourself to always be successful!
31 ene. 11 por el miembro:
Cr0wnedDynam0
I suppose I do feel like I don't need to be as good when I'm doing well sometimes. This particular incident was just a bad case of the munchies.
31 ene. 11 por el miembro:
SaintViper
Looking at what I ate last week, I should probably write a blog about how you can eat total crud and still loose weight. Might have to work on improving that a bit this week.
31 ene. 11 por el miembro:
SaintViper
The point is your ate within your calories, and really that's what it comes down to. I just try to figure out if some of my triggers are psychological more than food, just thought I would pose the question to you too. How can we ensure we don't go back to where we started unless we know why we got there in the first place.
31 ene. 11 por el miembro:
Cr0wnedDynam0
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de SaintViper
Ver la Historia Completa