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Whoa... Had no idea this was posting online.. lol.. So I had a flux due to a broken scale.. lol.. I was all excited until I realized my house scale was off majory.. Now Im going off a scale that is at work for a contest.. I am not lossing like I would like.. I feel like its a struggle to not be hungry all the time.. and work out .. and lose.. There are days IM STARVING !! but Ive had my calorie in take .. I am so tired to even work out.. and Im barely losing what I want.. I look a lot better (I think) and I try to tell myself that muscl. weighs more than fat.. but Im tired..
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908 kcal
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Grasa: 42,71g | Prot: 30,65g | Carbh: 107,50g.
Desayuno: Bisquick Biscuit, Fit & Active Milk Chocolate Weight Loss Shake. Almuerzo: Ranch Salad Dressing, 4 Meat Pizza. Pasa Bocas / Otros: Ice Cream Bars - English Toffee Crunch. más...
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2423 kcal
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Ejercicio:
Compras - 30 minutos, Tareas del Hogar - 17 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 14 minutos, Máquina de Ejercicio (Moderado) - 29 minutos, Caminar (Lento) - 3/kph - 31 minutos, Durmiendo - 7 horas, Descansando - 6 horas y 30 minutos, Trabajo de Escritorio - 3 horas y 29 minutos, Sentado - 5 horas. más...
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