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Small ups and downs in the last month, but steady at least. Took a week of training and didnt over indulge. Back on it now, pushing for 90kg goal and less than 10% bodyfat.
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103 kg
Disminuído hasta ahora: 12 kg.
Aún para ir: 8 kg.
Dieta seguida: Bien.
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1798 kcal
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Grasa: 74,19g | Prot: 107,80g | Carbh: 122,10g.
Desayuno: Clover Low Fat Milk, Kellogg's All Bran Flakes. Almuerzo: Clover Feta Plain, Chicken Breast (Skin Not Eaten), Woolworths Kalamata Olives, Avocados , Cucumber, Tomatoes, Woolworths Butter Lettuce. Cena: Clover Feta Plain, Boerewors, Carrot Soup. Pasa Bocas / Otros: SAB Black Label Beer, Bakers Romany Creams (2). más...
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peso estable
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