Diario de loosinisfun, 02 feb. 11

goooooood mornin...ice finally quit falling...an we had mabye an inch of snow on top of it all...would of took the snow anyday...power did go off last night for maybe an hour is my guess...i was already in bed snozzin...heard mom up movin around...its on this morning..thats all that matters...22 with a wind chill of 12 i think it said on weather channel...so...another day of no gym time...did get out yesterday morning an went to the store...so im sure today will be a stay off the streets day...will go out later an salt the sidewalks and around the vechile...did that yesterday when it was rainin..but im sure all the rain washed it away...o well...glad the storm is over with...wasnt as bad as it could of been...i kept watchin it on the internet an 50 miles west of us and we would of just had rain only...so...we was just on the edge of the ice an rain...well enough about the weather...an whats keepin me from heading to the gym...i do have a 25 pound weight here...gonna use that afterwhile an get a short workout with it...im still alittle sore, but nothing like i was yesterday...i am ready to get back into the gym an get back into my routine...funny how you start doing a routine an you miss doing it when your unable to get there....hopefully tomow morning i can get to the gym an get part of my week in...will just have to see how the weather works out...well...hope you all are safe an warm and the storm is passing you by...have a great day...

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1304 kcal

Grasa: 29,24g | Prot: 179,25g | Carbh: 76,80g.   Desayuno: Optimum Nutrition Pro Complex Protein Shake, skim milk, Banana. Almuerzo: iga wide egg noodles, 1/2 kraft mayo, 1/2 water, wylwood mixed veggies, chicken breast, hard egg, lettuce. Cena: hard egg, Portside Chunk Light Tuna in Water (50% Less Sodium). Pasa Bocas / Otros: granola bar, cla capsules 3 per day, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake, Optimum Nutrition Pro Complex Protein Shake, fish oil, Portside Chunk Light Tuna in Water (50% Less Sodium), Organic Green Tea, Tap Water, Tap Water. más...

5211 kcal

Ejercicio: elliptical hill prog 30 min - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 11 horas y 34 minutos, ab crunches morning an afternoon - 40 minutos, Caminar (Lento) - 3/kph - 2 horas, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 46 minutos. más...