Registro de peso (no entrada de diario) del 18 abril 2021
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62,4 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1403 kcal
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Grasa: 56,25g | Prot: 61,57g | Carbh: 175,19g.
Desayuno: Tostitos Medium Salsa, Salsa, Roasted Potato, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Adams Diced Onion, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ketchup, Salsa, Rye Bread. Almuerzo: Bananas, AT Foods Ground Flax Seed, Ghirardelli Dark Chocolate Intense Dark 72%, America's Choice Natural Almonds, Peanut Butter. Cena: Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Real Sweet Vidalia Onion, Carrots, Roasted Potato, Pork Loin (Tenderloin). Pasa Bocas / Otros: Lea & Perrins The Original Worcestershire Sauce, Lemon Juice (Canned or Bottled), Chex Cereal, General Mills Whole Grain Cheerios. más...
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1924 kcal
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Ejercicio:
HIIT -10 minute - 10 minutos, Walking MET with Jamie 4.4 around block - 30 minutos, Walking across town - 1 hora, Descansando - 14 horas y 50 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Ganando 2,9 kg a la Semana
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 Comentarios
I knew that drop was too good to be true! Still eating well and lost a bit. Cheers!
18 abr. 21 por el miembro: Fiberoptic
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Have a great day be blessed 😊
19 abr. 21 por el miembro: jenny3781
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Peso Histórico de Fiberoptic
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