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Weight was the same. Yesterday, followed plan well. Came in around 22 nc and around 10 Foundation veggies.
This morning...didn't have time for breakfast, so I stopped at DD (bad girl!) and got a sausage, egg and cheese on an english. Was tasty. Will be good the rest of the day. At least I didn't get a bagel! That would have pushed my blood sugar up big time! (And I WANTED one!!!!)
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1169 kcal
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Grasa: 57,16g | Prot: 109,17g | Carbh: 51,29g.
Desayuno: Pork Sausage Patty or Link, Egg, American Cheese, English Muffin. Almuerzo: Carando Genoa Salami, American Cheese, Farmland Foods Deli Ham, Jennie-O Sliced Oven Roasted Turkey Breast, Green Leaf Lettuce, Sweet Red Peppers, Cucumber (Peeled), Ken's Steak House Lite Italian Dressing, Buffalo Wild Wings Boneless Wings. Cena: Portabella Mushrooms, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). más...
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