Diario de tahoebrun, 19 abr. 21

Happy Monday - beautiful weather and a productive weekend. Had a fantastic lunch in our favorite Deli and had the pastrami on rye - coleslaw and pickles. The true beauty of having this WoE is that I can just plan for this meal and work the rest of the day around it. No need to "cheat" or feel like I have to justify the treat - I can just go and have a nice meal with my wife and enjoy the moments. My pancreas is still a jerk but we work around him. Sunday was nice to see the garden blooming and the fruit trees are budding. The dogs were just thrilled that we were all digging in the dirt...kinda. I hope that you all find a way to enjoy the beauty of the world around us.

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1315 kcal

Grasa: 53,87g | Prot: 121,50g | Carbh: 108,96g.   Desayuno: Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin’ The Roof, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Fairlife Fat Free Ultra-Filtered Milk, Black Currants (European). Almuerzo: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Turnip, Mixed squash and vegetables. Cena: Artisan Bakers Keto Bread, Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Fennel Bulk , Onions , Brussels Sprouts. Pasa Bocas / Otros: Whisps Parmesan Cheese Crisps, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. más...

3176 kcal

Ejercicio: Sentado - 3 horas, Permanecer de Pie - 6 horas, Caminar (Moderado) - 5/kph - 3 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...