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goooooooooooooood mornin...so easy to get back in bed an go back to sleep...9 outside right now...but im up an gettin ready to layer up so i can head to the gym for my first workout in 2 days...i did do part of a workout yesterday using 30 pounds of weights that i have here at the house..but not like i would of if i had been able to be at the gym...got the ice off the vechile yesterday and ready so this morning i would be ready to rock and roll this morning...today is cardio...cant wait for tomow so i can get my cardio/weight workout done...get back into a regular routine...even though the scales are showing a slight increase...im learning you just cant go by the scales...you have to also go by the way the clothes fit...i kno that im still losing even though the scales dont tell the whole story..an thats ok...have been thinkin about what i will do once it gets warmer...as i usually quit the gym once it gets warm enough and start getting my exercise outside again...an right now im thinkin of staying in the gym and gettin one workout there, then doing a second workout on my 21 speed bike...would be 2 different workouts...right now that sounds like a possiblity...but who knows for sure...well...need to get up an moving..want to get to the gym an get my cardio over with...got other things to do today...since i did stay in yesterday except for the time i was outside workin on the ice...catch you all after my workout...be safe an stay warm....have a greatttt day....
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1200 kcal
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Grasa: 45,57g | Prot: 129,86g | Carbh: 68,99g.
Desayuno: Optimum Nutrition Pro Complex Protein Shake, Banana. Almuerzo: 100% Whole Wheat Bread-toast, country crossings pepper jack cheese singles, country crossings pepper jack cheese singles, chicken breast, 1/2 kraft mayo, 1/2 water, hard egg, lettuce. Cena: lettuce, hard egg, 1/2 kraft mayo, 1/2 water, chicken breast, country crossings pepper jack cheese singles. Pasa Bocas / Otros: cla capsules 3 per day, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake, fish oil, Organic Green Tea, skim milk, Tap Water, Tap Water. más...
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5726 kcal
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Ejercicio:
elliptical - hill program - 12 res - 1 hora, Caminar (Lento) - 3/kph - 3 horas, morning situps - 30 minutos, Descansando - 10 horas y 45 minutos, Durmiendo - 8 horas y 5 minutos, Caminar (Moderado) - 5/kph - 40 minutos. más...
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