Diario de Redtribe, 05 abr. 14

Not much to say. Happy the scale did't go up. I let myself have a cheddar cheese bagel twist at dunkin' donuts for a birthday treat yesterday, then found out it has 57 net carbs in one of those. Geesh, it would be better to have a donut carb-wise! Anyway...starving this morning. Only had 2 eggs so I put an extra slice of ham & cheese in to split with my daugher.

80,0 kg Disminuído hasta ahora: 0,7 kg.    Aún para ir: 13,3 kg.    Dieta seguida: Bien.

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765 kcal

Grasa: 52,55g | Prot: 73,77g | Carbh: 12,32g.   Desayuno: Blue Diamond Roasted Salted Almonds, Egg, Butter (Salted), Heavy Cream, Market Basket Cooked Ham, Hannaford Natural Low-Moisture Part-Skim Mozzarella Cheese. Almuerzo: Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh), Skinless Chicken Breast. más...