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05 abr. 14
Diario de Redtribe, 05 abr. 14
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Not much to say. Happy the scale did't go up. I let myself have a cheddar cheese bagel twist at dunkin' donuts for a birthday treat yesterday, then found out it has 57 net carbs in one of those. Geesh, it would be better to have a donut carb-wise! Anyway...starving this morning. Only had 2 eggs so I put an extra slice of ham & cheese in to split with my daugher.
80,0 kg
Disminuído hasta ahora:
0,7 kg
.
Aún para ir:
13,3 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 05 abril 2014:
765 kcal
Grasa: 52,55g | Prot: 73,77g | Carbh: 12,32g.
Desayuno:
Blue Diamond Roasted Salted Almonds, Egg, Butter (Salted), Heavy Cream, Market Basket Cooked Ham, Hannaford Natural Low-Moisture Part-Skim Mozzarella Cheese.
Almuerzo:
Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh), Skinless Chicken Breast.
más...
Perdiendo 0,6 kg a la Semana
1 Seguidor
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You had a birthday treat and the scale didn't go up. I say that's a nice present. Happy birthday and keep going, lol!
05 abr. 14 por el miembro:
Suzi161
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