This has literally been my breakfast after workout for the past 3 days. Does the job even with this small portion. I also think all of the water I drink helps as well
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1069 kcal
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Grasa: 28,29g | Prot: 46,20g | Carbh: 162,12g.
Desayuno: Quaker Overnight Oats - Raisin Walnut & Honey Heaven. Almuerzo: Goya Black Beans, Stop & Shop Baby Carrots, Corn, Kirkland Signature Grilled Chicken Breast Strips, Jason's Deli Oven Roasted Herb Tomatoes, Brown Rice. Cena: Lettuce Salad with Cheese, Tomato and/or Carrots, French Salad Dressing. más...
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