Well I guess I'm just gonna have to leave the Atkins bars out! I found new ones though that are really yummy...Atkins Advantage Dark Chocolate Almond Coconut Crunch Bars...Mmmmm too many though and now I've gained a couple of lbs
|
108,0 kg
Disminuído hasta ahora: 35,8 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
|
|
2210 kcal
|
Grasa: 165,70g | Prot: 89,63g | Carbh: 114,22g.
Desayuno: folgers coffee, hersheys sugar free chocolate syrup, jay robb, almond milk. Almuerzo: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. Cena: Blue Cheese Dressing, Cranberry, Apple, Walnut Grilled Chicken Salad. Pasa Bocas / Otros: Advantage Dark Chocolate Almond Coconut Crunch Bar, sugar free caramel syrup, sugar free vanilla syrup, half and half, espresso. más...
|
|
3049 kcal
|
Ejercicio:
Sentado - 8 horas, Conduciendo - 1 hora, Descansando - 6 horas, Durmiendo - 9 horas. más...
|
Ganando 3,2 kg a la Semana
|