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Feeling pretty psyched, weighed in at lowest in a long time. Looking forward to a good long workout tommorrow. Hopefully Superbowl over eating wont hit me too hard. For some reason logging in food has really cutdown my desire to snack at work. Also dont do late night eating. Hopefully this isnt a fad and I will stick with it.
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2212 kcal
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Grasa: 81,85g | Prot: 98,96g | Carbh: 243,23g.
Desayuno: DONUT, Coffee, chewy Yogurt granola bar nature valley. Almuerzo: apple honeycrisp, Pasta with Meat Sauce. Cena: wavy lays, Soft Taco with Chicken, Cheese and Lettuce. Pasa Bocas / Otros: beer. más...
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3275 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Correr - 11/kph - 10 minutos, Máquina de Ejercicio (Moderado) - 20 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 10 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos. más...
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