Registro de peso (no entrada de diario) del 29 abril 2021
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98,2 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 28,2 kg.
Dieta seguida: Bien.
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668 kcal
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Grasa: 24,07g | Prot: 50,37g | Carbh: 58,43g.
Desayuno: Kellogg's All-Bran Wheat Flakes, Vitasoy Almond Milk Unsweetened, Coles Full Cream Milk. Almuerzo: Tomatoes, Tip Top The One Wholemeal Sandwich Bread, Lettuce, Alfalfa Sprouts, Cucumber (with Peel), Coon Light & Tasty Cheese Slice. Pasa Bocas / Otros: Chobani Plain Non-Fat 0% Greek Yogurt, Egg. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
28 abr. 21 por el miembro: trishjones
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28 abr. 21 por el miembro: jomo1903
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👍it's a journey, not a sprint, although I also wish the weight loss would come faster, with more joy. I have found daily meal suggestions and prep on PINTEREST, keeping me on track a little better, prep giving me more free time with kids, for walks and bike riding. I have 27kg to lose, just beginning, fluctuating and adapting. All the best to you....like you, I can't wait to shop for new fitness clothes, for motivation and inspiration🌸🥳💪💪💪
02 may. 21 por el miembro: Angelslighter
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Peso Histórico de angelica_95
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