Registro de peso (no entrada de diario) del 12 mayo 2021
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78,4 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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1700 kcal
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Grasa: 38,60g | Prot: 222,11g | Carbh: 101,03g.
Desayuno: Oats , MyProtein Impact Whey Protein - 2.5kg - Matcha, Silver Spoon Truvia, Coffee (Instant), Raspberries, Blueberries, Alpro Unsweetened Almond Milk. Almuerzo: Tesco Broccoli Florets, Tesco Onions, OXO Beef Stock Cube, Tesco Roasting Parsnips, Carrots, Celery, Tesco Cornflour, Red Table Wine, Tesco Tomato Puree Double Concentrated, Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade), Lilt Lilt Zero. Cena: Tesco Broccoli Florets, Waitrose Tom Yum Thai Soup Base, Lilt Lilt Zero, Tesco Light Coconut Milk, Chicken Breast Meat, Tesco Coconut Oil, Tesco Asparagus Tips, Tesco Cornflour, OXO Beef Stock Cube, Eatlean Grated Protein Cheese. Pasa Bocas / Otros: MyProtein Impact Whey Protein - Salted Caramel - 1kg, Strawberries , Beck's Blue Alcohol Free. más...
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Perdiendo 1,2 kg a la Semana
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Peso Histórico de Jiankov
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