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Happy Wednesday everyone! Hope all my buddies are doing well.
I am going to just rant here this morning. I feel like crap. Between dealing with the pain I've had in my body to a massive head cold and sore throat I've been out of sorts. I'm not being a good patient right now. Also, my daughter has been putting alot of new demands on my attention. I already watch our grandaugter at their house during the week. I try to do as much as I can for her housework wise but refuse to do it all. Olivia is my first concern. Maybe I should just delete this entry. No, ya'll need to know that I have bad days too. Maybe I just need to get some sleep. I've been up since 2 am. I feel constipated. Maybe too much red meat. Will give it until tonight and then I'll take something for it. I'm not dehydrated as I drink alot of water. Anyhow, I could use your prayers.
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Hope ya'll have a good day. Much Love
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1561 kcal
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Grasa: 100,76g | Prot: 92,99g | Carbh: 19,04g.
Desayuno: water. Almuerzo: My Vegetable Beef Soup, baby spinach, water. Cena: Fresh Express baby spinach, t-bone steak, asparagus, water. Pasa Bocas / Otros: pork rinds, celery, mayonaise, hard boiled egg, mayonaise, pork sausage, hard boiled egg. más...
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 Comentarios
Wow Rachel! That's interesting. I read this morning that the organic ones I ordered have enough fiber to cancel out the carbs, so they are 0 net carbs. Hmmmm. Now I have to go back and double check my order. Thanks for the information. Have a great day!
09 feb. 11 por el miembro: Cindy Thompson
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09 feb. 11 por el miembro: kmartin
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Hm, maybe it depends on the brand? This seems to have better info on them: http://www.suite101.com/content/nutritional-facts-and-health-benefits-of-the-chia-seed-a270377
09 feb. 11 por el miembro: rachelelisabeth
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hi cindy - i got some chia seeds the other day at whole foods (bob's red mill, 1 lb pkg, $8.99) i've had a tablespoon each day for the past 4 days... all is good in the #2 department :) and the carbs/fiber cancel each other out, so no net carbs - yay! good luck, hope you're feeling better soon.
09 feb. 11 por el miembro: sophie99
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Thank for the info Rachelelisabeth! I'll have to read this one.
09 feb. 11 por el miembro: Cindy Thompson
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Thanks Sophie! So glad that there is a remedy for us buddies here on Atkins. Hugs{{{}}}
09 feb. 11 por el miembro: Cindy Thompson
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Life does get constipated and I am glad you shared the frustration as you are right we need to know the good, bad and ugly:) This too shall pass lol...Let's get some good ZZZZ's! TOWANDA!!!
09 feb. 11 por el miembro: Lisa Online
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Hey girl, I'm sorry to hear about your frustration... It's hard to take care of everything around you and still take care of yourself. We all get out of whack sometimes. I too am just recovering from a bout with headaches and drug interactions... It helps a lot to vent here and share... Oh and glad you pooped. lol
09 feb. 11 por el miembro: barbieq13
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Thanks for listening Lisa. Here's to a good nights sleep. TOWANDA!
09 feb. 11 por el miembro: Cindy Thompson
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Thanks for coming by Barbie. Sorry to hear about your drug interactions and headaches. My stress level has gone done alot since I've vented today. And I laugh when I think of the things we talk about here like POOP. Lol Love and Hugs
09 feb. 11 por el miembro: Cindy Thompson
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Well done on POOPING!!!!!!!!!!! I can't believe I am celebrating someone else's poop.... the things we do on here huh? LOL
09 feb. 11 por el miembro: squigglywiggly
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Thanks Squggs! I'll be celebrating when you need a poop too my friend. Lol No, seriously! :D
09 feb. 11 por el miembro: Cindy Thompson
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