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SO my fun filled night night ended with me eating 2 thin mint girl scout cookies, argh! Darn those girl scouts! I wouldn't even have any in the house becasue I know I can't resist their temptations but my husband bought them for me as a "present". Thank goodness he took over half the box and only left me with maybe 6 cookies and thank goodness I had a fiend over who could eat a couple with me but darn it I need to do better. It has become painfully apparant how little regard to diet I have had in the past. It stops now. I WILL calorie count, salt weigh, and limit fat from here on out! This is it. Oh yeah and I need to exercise more. haha
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1395 kcal
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Grasa: 51,23g | Prot: 55,54g | Carbh: 176,85g.
Desayuno: water, coffee. Almuerzo: chili, okra, jalapeno sausage, sliced beef, Iced Tea. Cena: garlic powder, green bean, long grain and wild rice, olive oil, flour, tilapia. Pasa Bocas / Otros: fruit dip, pear, strawberries, iced tea. más...
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3891 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Caminar (Moderado) - 5/kph - 15 minutos, Trabajo de Escritorio - 7 horas y 45 minutos, Descansando - 7 horas, Durmiendo - 8 horas. más...
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