Diario de Irishdancer126, 16 may. 21

Steady weight today after having pizza at friends Only had 1 lrg slice but logged as 2 due to size. Generally would put me in a tizz but calories still came in under my RDI. Went off keto mainly due to getting depressed and not happy. Decided on clean way of eating. Also this might sound ridiculous but didn’t like adding additional fats to bring up my fat count. Really missed my fruits and some veggies such as spaghetti squash, turnips etc are higher in carbs making it difficult to maintain my carbs to 10% with most times it would end up at 20/30% as a failure. Didn’t make sense why some veggies are so high in carbs while still not eating and potatoes, rice or bread. Even strawberries were high in carbs knocking me out of ketosis. The depression this was causing me I believe would have set me up for failure again. So here I go again trying to find my happy place. Like my veggies and meat !! Will continue to log all my foods. Here’s hoping

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859 kcal

Grasa: 49,02g | Prot: 32,64g | Carbh: 48,75g.   Desayuno: Stevia. (Sweet Additions) Sweetener, Aldi Heavy Whipping Cream, Coffee, Bigelow Tea Green Tea. Cena: Chicken Breast, Extra Virgin Olive Oil, Broccoli Flower Clusters , Publix Onions, Kroger Green Bell Pepper, Ken's Steak House Lite Asian Sesame Dressing, Tomatoes. Pasa Bocas / Otros: Bourbon, Pineapple. más...

1587 kcal

Ejercicio: Descansando - 15 horas y 46 minutos, Durmiendo - 8 horas y 14 minutos. más...