Diario de jon_irwin, 17 may. 21

I haven't been on here for a while, but after gaining some weight back, I think it is time. I have been all over the scale from 225 to 206 and back to 215. So here we go again my goal is 170 lbs. Have a great week, everyone.

97,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 18,1 kg.    Dieta seguida: Bien.

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413 kcal

Grasa: 26,50g | Prot: 36,17g | Carbh: 5,58g.   Desayuno: Hard-Boiled Egg . Almuerzo: Shrimp Salad. más...

256 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 30 minutos, Apple Health - 23 horas y 30 minutos. más...