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I went back on meat, ULC, and put on 2lbs. Came off ibuprofen and lost 1lb already. Staying on meat for the immediate future but I already have a load of potatoes and three cauliflower in the fridge so it won't be too long before I'm back on no-fat :-) My gums are almost ok again, just some awkwardness when I swallow.
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131,1 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 22,2 kg.
Dieta seguida: Bien.
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Ganando 0,8 kg a la Semana
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