Diario de FocacciaBread, 18 may. 21

First workout at Orange Theory- wow, totally kicked my ass. Thought I was in better shape than this, but I guess a low baseline means I have a lot of room for improvement!

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1043 kcal

Grasa: 34,72g | Prot: 30,65g | Carbh: 164,31g.   Desayuno: Homemade Matcha Latte (ALMD), Chocolate Earl Grey. Almuerzo: Honey Garlic Tofu, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Roland Garden Vegetable Quinoa, Bell Peppers, Baby Carrots , Spinach , Kiwi Fruit. Pasa Bocas / Otros: Kiwi Fruit, Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). más...

2135 kcal

Ejercicio: HIIT - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...