Registro de peso (no entrada de diario) del 22 mayo 2021
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62,3 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1709 kcal
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Grasa: 69,93g | Prot: 94,91g | Carbh: 202,24g.
Desayuno: Strawberries , Cooked Spinach (from Fresh), Parsley , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapefruit (Pink and Red and White) , Blueberries , Avocados , Cooked Asparagus (from Fresh), Tomatoes, Cooked Broccoli (from Fresh), Walnuts, Boiled Egg. Almuerzo: Soy Sauce, Olives, Cooked Spinach (from Fresh), Lettuce Salad with Assorted Vegetables, Parsley , Radish, Cooked Asparagus (Fat Added in Cooking), Cooked Broccoli, Beets (Drained, Cooked, Boiled) , Cooked Red Peppers (Fat Added in Cooking), High Liner Tilapia Fillets. Cena: Herbal Tea, Vegetable Soup (Home Recipe), Whole Wheat Roll, Date, Black Tea, Date, Black Tea. Pasa Bocas / Otros: Pure Protein Vanilla Cream Protein Powder, Pears , Dry Roasted Pistachio Nuts (with Salt Added) , Raisins (Seedless) , Hazelnuts or Filberts Nuts , Almonds , 74% Dark Chocolate , Coffee with Milk, Green Tea, Ginger . más...
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2106 kcal
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Ejercicio:
Conduciendo - 20 minutos, Ducharse - 10 minutos, Caminadora (Cinta) - 1 hora y 14 minutos, Descansando - 14 horas y 16 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de TannaZ11
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