Diario de Wendy Armitage, 30 abr. 14

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So I am still feeling tired. I'm thinking about cutting back on my carbs and going gluten free in some things (like my bread and pasta). I feel this might be a good way for me to cut back on my intake of carbs, as I consume way too much of it.

I have been doing a lot of googling on gluten free food and found heaps that I want to try. Just need to buy a few ingredients I don't have in the pantry.

Ver Calendario de Dieta, 30 abril 2014:

1229 kcal

Grasa: 59,32g | Prot: 53,62g | Carbh: 135,90g. Desayuno: Weet-Bix Weet-Bix, Coffee with Milk and Sugar. Almuerzo: Whole Wheat Tortilla, Wrap Sandwich Filled with Vegetables, Pork Sausage (Cooked). Cena: Freebirds Roasted Veggies (Freebird), Lamb Chop. Pasa Bocas / Otros: Coffee with Milk and Sugar, Tap Water. más...

2637 kcal

Ejercicio: Sentado - 7 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...

3 Seguidores Apoyo

Comentarios

Best of luck.

30 abr. 14 por el miembro: deaby16

Be careful going gluten free if not needed can cause heaps of problems and even lead to intolerance

02 may. 14 por el miembro: csim1991

Cutting back on carbs good idea. Have you done an RDI plan to lose weight? I found cutting out bread, rice, pasta, fat milk makes huge difference.

07 may. 14 por el miembro: Ian22in2013

Ian22in2013 is right on the money, best of luck Wendy

09 may. 14 por el miembro: eightpac


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Diario de Wendy Armitage, 30 abr. 14

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