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no matter what they say keep your diet at 1500 to 1700 kcal of food, and minimal exercise and you will lose weight.
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2179 kcal
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Grasa: 105,91g | Prot: 140,74g | Carbh: 155,44g.
Desayuno: Farmland Farmland Bacon, Sliced, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, V8 V-Fusion Energy Pomegranate Blueberry. Almuerzo: Hearts of Romaine, Wish-Bone Light Italian Dressing, MexAmerica Whole Wheat Flour Tortilla, Hellmann's Real Mayonnaise, Turkey Meat (Cooked, Roasted). Cena: Tortilla Corn Chips, Roasted Broiled or Baked Chicken, Taco Salad, Salsa. Pasa Bocas / Otros: Hershey's Payday Peanut Caramel Bar, Trident White Spearmint Sugarless Gum, Yogurt Covered Almonds, Monster Beverage Absolutely Zero. más...
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3429 kcal
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Ejercicio:
Sentado - 1 hora, Permanecer de Pie - 2 horas y 37 minutos, Conduciendo - 10 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Caminar (Lento) - 3/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 38 minutos, Trabajo de Escritorio - 4 horas. más...
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 Comentarios
that is not true for everyone, for you maybe, but not everyone.
30 abr. 14 por el miembro: Alex_is_Hawks
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i can only eat around 1200 a day to lose weight with minimal exercise
30 abr. 14 por el miembro: Tuesday11
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I guess bodyweight and other factors of metabolism and what I should have said was well balanced food. but I hear it all the time of a 2000 cal diet and you have to go to the gym for at least an hour, buy as with anything else there are a million ways to skin cat.
30 abr. 14 por el miembro: gswizzle
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