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Welcome to Wow: Walk on Wednesdays! Online walking group for any FSers who wish to share their walking and fitness experiences. I have set up a Group* here (seems to be available only on desktop/laptops) but for those only on the app, here is your weekly post: How were your walks this week? I feel good about my week, tho I didn't walk this weekend. It's finally summer weather - woohoo! My week so far: 45/15/0/0/30/60/20. Getting stronger! Are you feeling good??? Share your goals and your weekly reports here :) I like this idea of a Summer Walking/Outdoor Fitness Challenge, so posted this pic. June 22-Aug 31 is 10 weeks. Anyone interested in a 12 week challenge? we can start next week! so June 9-Sep 1. Comment below! Wishing you a wonderful week of movement! *Pic from: City of Fort St. John Recreation Dept. * If you want to join the group, you can let me know below or send me a message . I will Follow you and send an invitation! Or go directly to Groups tab :) If you're on app, you can share your walking adventures below. I do post pictures of my walks in the Group :)
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2840 kcal
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Grasa: 116,00g | Prot: 97,18g | Carbh: 347,66g.
Desayuno: Progressive Vegegreens. Almuerzo: Tea (Brewed), Good Host Iced Tea, Maple Lodge Farms Chicken Wiener, Dempster's Hot Dog Buns (47g), Heinz Sweet Relish. Cena: Wholly Guacamole Guacamole Minis, Tostitos Low Sodium Rounds, Compliments Mild Chunky Salsa, President's Choice 0% Greek Yogurt - Plain. más...
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5017 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Tienda de Comestibles - 40 minutos, Ver TV - 12 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
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 Comentarios
I'll watch for your walking challenge. I'd like to get into the habit of walking at lunch during the summer. Thanks.
02 jun. 21 por el miembro: meonadiet
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finished my walking
(I think) tired. will go on computer later...😥
02 jun. 21 por el miembro: lamapa515
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Challenge can be measured however you wish: steps, time, distance, number of days per week!
02 jun. 21 por el miembro: Liv Lite
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Yeah! Met my walking goals for the week!!!! The evening yoga, while awesome when I do it, just wasn't working out. Right now I am very triggered by my work and found at night I was drained. So...I switched it to morning yoga and have been able to do it 4/7 days. I start my day energized. Sometimes I guess we need to listen to our blocks!!!
I love the idea of a challenge!!!!
02 jun. 21 por el miembro: Luna4.0
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I have tendonitis and Bursitis in my hip and haven't been able to walk for 3 weeks now. I really miss it.
03 jun. 21 por el miembro: Lindart
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03 jun. 21 por el miembro: Jane_Darcy
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Wooohooooo shoutout to all those WoWsers who had an awesome week of walking! A happy pat on the back to those (me) who made an effort LOL :) Let's get moving for this first week of JUNE! It's finally summer! Yesssss
03 jun. 21 por el miembro: Liv Lite
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Oh @Lindart, so sorry to hear that! Sounds painful (hug). As someone suggested previously, this Walking group can also be your Work Out Week (Wow) group, too! You don't have to walk; any workout counts! Plus, it will become more Work Out Week than Walking this winter :)
03 jun. 21 por el miembro: Liv Lite
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i walk every morning for 30 minutes. i wish you all the best on this new walk! have fun! 😀
03 jun. 21 por el miembro: Smileyhappy57
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Have been doing other workouts but had a nice walk today
03 jun. 21 por el miembro: cindylynnwho
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