|
Just coming back to the world after a meltdown week of emotional horrors. Trauma from my childhood and adulthood - and remembering past events. Going back to therapy for a chance of a better future.
Fat Secret has kept me better able to look after myself through this week, as it has shown me that I wasn't eating enough or getting adequate nutrition, so I encouraged myself to make the effort, which I did. A bit haphazard but I kept it going. I must look after myself to make the most of therapy.
|
1348 kcal
|
Grasa: 55,94g | Prot: 62,06g | Carbh: 165,00g.
Desayuno: Creta Limited Chamomile naturally dried Herbs. Almuerzo: Extra Virgin Olive Oil, Winn-Dixie Zucchini, Mushrooms, Baked or Broiled Salmon. Cena: Musashi Japanese Spicy Mayo, Sardines in Olive oil , CVS Mediterranean Apricots, Sweet Cherries (Queen Anne, Bing), Shaw's Multi Grain Whole Grain Bread, Honey Mustard Dressing, Denny's Sliced Tomatoes (3 Slices), Lettuce, Danone Danette Chocolate Pot. Pasa Bocas / Otros: Chiquita Mini Banana, El Sabor Big Tortilla wrap Original, Tea (Brewed). más...
|
|
2265 kcal
|
Ejercicio:
Cocinar - 1 hora, Limpieza - 1 hora, Caminar (Moderado) - 5/kph - 2 horas, Subir Escaleras - 5 minutos, Ducharse - 25 minutos, Durmiendo - 8 horas, Descansando - 11 horas, Arms n Abs Workout - 30 minutos. más...
|
|