|
Week #16 and it’s ok. Ate better over the weekend and got out for a walk on Sunday so there should more of a loss in a couple of days. Have a good week, friends!
|
99,0 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 21,9 kg.
Dieta seguida: Bien.
|
|
1192 kcal
|
Grasa: 38,38g | Prot: 85,55g | Carbh: 108,59g.
Desayuno: Wal-Mart 1% Low Fat Milk, Banana Cake without Icing. Almuerzo: Market Basket Macaroni & Cheese, Sweet Italian Links Sausage , Flour Tortilla, Baked Breaded or Battered Haddock. Cena: Happy Farms Shredded Mild Cheddar Cheese, Albertsons Sliced Roast Beef, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Pasa Bocas / Otros: Chi-Chi's Mild Salsa Snackers, Cabernet Sauvignon Wine , POM Wonderful 100% Pomegranate Juice, Quaker Rice Cakes - White Cheddar, HEB Lime Flavored Tortilla Chips. más...
|
Perdiendo 0,1 kg a la Semana
|