First really good eating day in quite a while yesterday. Will have to keep that up. Working out was good too. I can tell how much I've been slacking by how sore I am though.
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89,9 kg
Disminuído hasta ahora: 19,9 kg.
Aún para ir: 15,1 kg.
Dieta seguida: 100%.
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1776 kcal
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Grasa: 61,37g | Prot: 132,86g | Carbh: 183,62g.
Desayuno: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds. Almuerzo: uncle ben's wild rice, chicken breast. Cena: cottage cheese, uncle ben's wild rice, beef stick, chicken breast, cheddar, triscuit. Pasa Bocas / Otros: orange, banana, cottage cheese. más...
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Perdiendo 2,5 kg a la Semana
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