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Missed weigh in last week due to slight meltdown. I never know how I will feel when I wake up, but do feel better today. My mood must improve eventually if I keep going. Will weigh in on Wednesday, I feel as if I have remained the same weight. May have to reduce calorie intake to lose more.
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1790 kcal
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Grasa: 111,55g | Prot: 64,77g | Carbh: 135,10g.
Desayuno: Creta Limited Chamomile naturally dried Herbs. Almuerzo: Extra Virgin Olive Oil, Revive Superfoods Golden Sultana, Schnitzer Glyten Free Baguette Classic Organic, Cooked Spinach (from Fresh), Sardines. Cena: America's Choice Natural Walnuts, Amaranday Popped Amaranth, Hulled Sunflower Seeds, Golden Raisins (Seedless), Garlic, Publix Onions, Chinese Cabbage, Great Value Sliced Carrots, Calavo Avocado, Extra Virgin Olive Oil, Quinoa (Cooked). Pasa Bocas / Otros: Delta mmmilk 1.5 fat semi skimmed Homogenised, Tea (Brewed). más...
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2084 kcal
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Ejercicio:
Cocinar - 1 hora, Estiramiento (Yoga) - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora, Subir Escaleras - 5 minutos, Limpieza - 2 horas, Durmiendo - 8 horas, Descansando - 11 horas y 35 minutos. más...
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