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Is it any wonder I'm not losing weight?! I went over my RDI almost everyday last week! whoops...
Plenty of fruit to fill me up today...no crisps until Friday...
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1296 kcal
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Grasa: 48,96g | Prot: 65,09g | Carbh: 151,53g.
Desayuno: Quaker Oat So Simple, Tesco Skimmed Milk. Almuerzo: KFC Popcorn Chicken (Small), Cucumber (with Peel), Florette Crispy Salad, Tesco Red Pepper, Tesco Balsamic Dressing, Deli Sliced Ham, Yellow Sweet Peppers. Cena: Dolmio Original Bolognese Sauce, Minced Turkey (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Ocado Spinach and Ricotta Tortellini. Pasa Bocas / Otros: Chamomile Tea (Brewed), Sainsbury's Blueberries, Tesco Seedless Green Grapes, Pineapple , Strawberries , Tea with Milk, Tap Water, Pistachio Nuts, Tangerine, Tea with Milk. más...
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1878 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Conduciendo - 20 minutos, Trabajo de Escritorio - 8 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 2 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 38 minutos, Caminar (Rápido) - 6,5/kph - 10 minutos. más...
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