Registrarse
|
Ingresar
Argentina
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Barbgetsit
Diario
20 may. 14
Diario de Barbgetsit, 20 may. 14
Perfil de Barbgetsit
|
< Entrada anterior
|
Entrada siguiente >
its commimg
122,7 kg
Disminuído hasta ahora:
3,9 kg
.
Aún para ir:
32,4 kg
.
Dieta seguida: 100%.
Perdiendo 3,8 kg a la Semana
3 Seguidores
Apoyo
Comentarios
Yea!! Keep at it!
22 may. 14 por el miembro:
LauriSinger
Hi Lauri, how do you do with protein and fat % on your low carb/low calories menus? I would like to tweak too but I don't really know how to do it, I don't want to get out of ketosis...
17 jun. 14 por el miembro:
Caroll51
As far as I know, and can tell, as long as your carbs stay low (under 20 is what Atkins said,but I'm usually under 10), your fat/protein percentages don't matter, and you stay in ketosis. Of course, you have to keep your proteins at a low enough level (50-70g?) that they don't turn to glucose, but that's the same in either case. Although, I know someone who does high protein and low fat, and she has lost beautifully! I usually have 3 eggs, 4 bacon, and 1 oz cream cheese during the day, and whatever protein I want for dinner (sometimes with lettuce). Does that answer your question? I'm rarely hungry (and will eat something if I am).
18 jun. 14 por el miembro:
LauriSinger
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Barbgetsit
Ver la Historia Completa