Diario de Myree67, 19 feb. 11

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Well my carbs are off for the day... went to Applebees and had one of their low calorie meals... the meal nutrition includes potatoes and I substituted steamed broccoli and squash for the potatoes so I know I didn't have that many carbs... the breve on the other hand... ugh

Ver Calendario de Dieta, 19 febrero 2011:

2057 kcal

Grasa: 119,37g | Prot: 118,47g | Carbh: 142,81g. Desayuno: Sugar Free Caramel Syrup, Coffee, Sugar Free Chocolate Syrup, Sugar Free Vanilla Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla. Almuerzo: Grilled Dijon Chicken & Portobellos. Cena: Ultimate BLT Sandwich. Pasa Bocas / Otros: sugar free caramel syrup, sugar free vanilla syrup, half and half, espresso. más...

3070 kcal

Ejercicio: Sentado - 8 horas, Conduciendo - 1 hora, Descansando - 9 horas, Durmiendo - 6 horas. más...

Apoyo

Comentarios

Hey ^5 (high five) for substituting steamed broccoli and squash for the potatoes. I read a lot of journals each day where people didn't even do that, then they blame it on the weekend and lack of control. So I think you're doing great.

19 feb. 11 por el miembro: sngglebnny

Ohhh thanks I did horrible this week but I've been on plan since last April soooo one bad week isn't too bad! I'm back on track though... I've paid for the added carbs this week... I bumped them up some and I have been starving all week... so no more little tiny amounts of sugars for me!

19 feb. 11 por el miembro: Myree67


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